Stress Management

Is your life affected by the following... 

  • Continuous worry

  • Tiredness and lack of energy

  • Irritability 

  • High levels of anxiety and panic

  • Lack of patience

  • Headaches and migraines

  • Back or neck ache

  • Low immune system

 You could be suffering from the effects of stress!

About stress 

Stress affects everybody in our society. It can be caused by overwork, change at work or home, unemployment, relationships, loss, illness or the pace of life itself. 

Stress and anxiety show themselves in many physical, emotional, and psychological ways.

Some people suffer: 

  • Anxiety
  • Panic attacks

  • Muscular tension  
  • Loss of confidence  
  • Sleep loss   
  • Depression     

Others may develop a stress-related illness such as:    

  • Irritable bowel syndrome  
  • High blood pressure and coronary disease  
  • Chronic back problems  
  • Headaches and migraines  
  • Reduced immunity to viruses  
  • Hormone Imbalances 


Stress can be caused by: 

    Change at work or home
    Relationships & Family
    Financial Worries
    or the pace of life itself

At Sedonia we offer numerous Mind and Body Therapies which can all help to alleviate stress and the symptoms of stress. A thorough consultation is offered free of charge to help determine the best course of action for you.


 Contact us today for a free and confidential consultation








call 01778 380205 now to book your FREE initial consultation